liposomal vitamin C, home recipe, mineral ascorbates, ultrasonic cleaner, lecithin

Liposomal Vitamin C

Liposomal vitamin C is the name used to describe vitamin C that has been surrounded by a fatty coating.  Liposomal C is reported to achieve significantly higher tissue levels than standard, water soluble vitamin C.

INGREDIENTS:  Non-GMO lecithin, powered ascorbic acid or mineral ascorbate (I prefer mineral ascorbates because they are non-acidic and have a milder taste), and purified water

SINGLE RECIPE:
1 cup water plus 3 tbsp lecithin (soak 3-4 hours, stirring occasionally)
1/2 cup water plus 1 tbsp ascorbic acid or mineral ascorbate (Dissolve 30 – 60 minutes before blending)

DOUBLE RECIPE:
2 cups water plus 6 tbsp non-GMO lecithin. (soak 3-4 hours, stirring occasionally)
1 cup warm water plus 2 tbsp ascorbic acid or mineral ascorbate. Mix well to dissolve fully.

METHOD:  After soaking the lecithin and dissolving the vitamin C blend the liquids by stirring.
Pour into ultrasonic cleaner and run for at least 6 minutes. Longer is fine if you wish. Pour into a clean glass or HDPE container and refrigerate.

      USE:  Take an ounce 2 or 3 times daily initially; larger quantities if you have a serious health challenge,  Cut back on the amount if your stools fragment or become loose

I purchased an ISonic P4800 ultrasonic cleaner from Amazon.  Any unit should work; the ISonic is said to have excellent durability.